Why Keto Coffee?
Keto coffee, also known as keto butter coffee or ketoproof coffee, is a high-fat, low-carb coffee designed to fuel your body while keeping you in ketosis. It’s a great keto breakfast recipe for those following an intermittent fasting coffee routine.
Loaded with MCT oil in coffee, grass-fed butter coffee, and other healthy fats, keto coffee provides steady energy, mental clarity, and fat-burning benefits. Whether you’re new to the keto lifestyle or an experienced faster, this guide will help you craft the perfect cup of keto coffee.
Does Keto Coffee Break a Fast?
One of the most common questions is: “Does keto coffee break a fast?” The short answer is: technically, yes. However, since keto coffee is free of carbs and full of healthy fats, it helps sustain fasting benefits like fat burning and ketosis.
For those practicing intermittent fasting, keto coffee can be a great tool to extend the fasting window without causing energy crashes.
Supplies to Make Keto Coffee
Best Coffee Makers for Keto Coffee
To brew the perfect keto butter coffee, you need the right tools:
- Pour Over Coffee Method – Recommended for maximum flavor control.
- Keurig Coffee Maker – A quick, easy, and convenient option.
- Bonavita Variable Temp Kettle – Ideal for maintaining the perfect brewing temperature.
- Osaka Lake Masu Pour Over – A stylish pour-over option.
- Immersion Blender for Coffee – Essential for blending fats into coffee for a smooth, creamy texture.
Ingredients for the Perfect Keto Coffee
- 2 cups brewed coffee (your favorite method)
- 2 tablespoons grass-fed unsalted butter
- 2 tablespoons MCT oil or coconut oil
- 1 tablespoon heavy whipping cream (optional for extra creaminess)
- 1 teaspoon vanilla extract (optional for flavor)
How to Make Keto Coffee for Fasting
Step-by-Step Recipe
- Brew 2 cups of coffee using your preferred method (pour-over, Keurig, or French press).
- Melt butter & oil: Add 2 tbsp. grass-fed butter and 2 tbsp. MCT oil or coconut oil into a large heat-safe container.
- Blend: Use an immersion blender or regular blender to mix the ingredients for 45–60 seconds until it becomes creamy and frothy.
- Optional Add-ins: Add heavy whipping cream and vanilla extract if desired.
- Serve: Pour into your favorite mug and enjoy!
Benefits of Butter Coffee for Weight Loss
Keto coffee isn’t just delicious—it also has multiple health benefits:
🔥 Fat Loss
- MCT oil benefits for ketosis: Supports fat-burning by promoting ketone production.
- Keto coffee for fat loss: Helps maintain a calorie deficit while keeping you full.
⚡ Energy Boost
- Medium-chain triglycerides (MCT) coffee: Provides fast-acting energy.
- Keto coffee energy boost: Enhances mental clarity and focus.
❤️ Heart Health
- Saturated fats and heart health: Studies show healthy fats can improve heart health.
Keto Coffee Calories and Macros
Here’s a breakdown of the calories and macros in one serving of ketoproof coffee:
| Ingredient | Calories | Fats (g) | Carbs (g) | Fiber (g) | Net Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|
| 2 cups coffee | 10 | 0 | 1.14 | 0 | 1.14 | 1.49 |
| 2 tbsp grass-fed butter | 204 | 23.04 | 0.02 | 0 | 0.02 | 0.24 |
| 2 tbsp coconut oil | 243 | 26.94 | 0 | 0 | 0 | 0 |
| 1 tbsp heavy whipping cream | 51 | 5.41 | 0.41 | 0 | 0.41 | 0.43 |
| 1 tsp vanilla extract | 12 | 0 | 0.53 | 0 | 0.53 | 0 |
| Total (per serving) | 260 | 27.7 | 1.05 | 0 | 1.05 | 1.08 |
Keto Coffee vs. Starbucks
A Keto Starbucks coffee alternative is a smarter choice than sugary coffee drinks. A typical Starbucks flavored coffee has:
- 250–400 calories
- 50–60g sugar
- Artificial additives
In comparison, keto coffee is sugar-free, high in healthy fats, and keeps you full for hours.
Keurig vs. Pour Over for Keto Coffee
| Feature | Keurig | Pour Over |
| Convenience | ✅ Quick & Easy | ❌ Takes More Time |
| Customization | ❌ Limited | ✅ Full Control Over Flavor |
| Coffee Quality | ❌ Good but Not Great | ✅ Richer, Better Taste |
| Best for Keto Coffee | ✅ Decent | ✅ Best Option |
Best Keto Coffee for 2025
Looking for the best keto coffee trends in 2025? Here’s what’s popular:
- Cold brew keto coffee
- Keto mushroom coffee
- Collagen-infused keto coffee
- Adaptogenic keto coffee (with herbs like ashwagandha)
Final Thoughts
Making the perfect cup of keto coffee is simple and rewarding. Whether you’re practicing intermittent fasting, looking for a keto Starbucks coffee alternative, or just want a delicious butter coffee recipe, this guide has everything you need.
Try out different variations and let me know—what’s your favorite way to enjoy keto coffee? ☕🔥